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So that we don’t put our practitioners and other patients at risk, please bring your own mask with you and if you have any symptoms of the coronavirus please do NOT come to the clinic.

If you’re not sure about anything please call our friendly receptionists on: 020 8545 0965.

The Back on Track Healthcare Team Working together to make you better

Osteopathy

Osteopathy is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. We use touch, physical manipulation, stretching and massage techniques to increase the mobility of joints, relieve muscular tension, enhance the blood and nerve supply to tissues, and to help a person’s own healing mechanisms. Osteopathy works with the structure and function of the body and ... Read More

Osteopathy is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. We use touch, physical manipulation, stretching and massage techniques to increase the mobility of joints, relieve muscular tension, enhance the blood and nerve supply to tissues, and to help a person’s own healing mechanisms.

Osteopathy works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

An osteopath works to help restore your body to a state of balance without using drugs or surgery.

Osteopathy is an holistic system of diagnosis and treatment for a wide range of medical conditions and is designed to provide pain relief for the body’s structural and mechanical problems.

A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. Osteopaths often provide advice on posture and exercise to aid recovery, promote health and prevent symptoms from reoccurring.

As osteopaths, we treat many conditions, although a common myth is that most people think of us as ‘back specialists’.

Although we do see a lot of people looking for relief from back pain, don’t forget that osteopathic treatment can benefit all parts of the skeleton. It does not just target your symptoms but treats the parts of the body that have caused these symptoms.

Osteopaths assess and treat people of all types and ages: from the very elderly to youngsters, and from pregnant women to elite sports people.


Sports Massage Therapy

Massage works on the soft tissue of the body, working to release tension and stiffness, as well as stretching to relax and revitalize the body, using a range of techniques. Sports massage is a deeper form of soft tissue mobilisation which is aimed at working deep into the muscles, to aid healing and relaxation. Sports massage isn’t just for ‘sports people’ but is a great way to help relieve a... Read More

Massage works on the soft tissue of the body, working to release tension and stiffness, as well as stretching to relax and revitalize the body, using a range of techniques.
Sports massage is a deeper form of soft tissue mobilisation which is aimed at working deep into the muscles, to aid healing and relaxation.
Sports massage isn’t just for ‘sports people’ but is a great way to help relieve any long-term injuries or pain, such as lower back pain, and headaches. It focuses on releasing the muscles and tensions often caused by chronic bad posture and soft tissue problems.
Massage can be used for general relaxation or aimed more specifically towards problem areas.


Chiropody

General chiropody - this includes treatment for corns, callus, verrucae, infections (bacterial/ fungal), nail problems i.e. in growing, thickened, fungal, discolouration, bacterial infections. We also look after medical complications affecting the feet- e.g. diabetes, rheumatoid and osteoarthritis, peripheral vascular disease, and all other immuno-compromised conditions which may cause foot p... Read More

General chiropody - this includes treatment for corns, callus, verrucae, infections (bacterial/ fungal), nail problems i.e. in growing, thickened, fungal, discolouration, bacterial infections.
We also look after medical complications affecting the feet- e.g. diabetes, rheumatoid and osteoarthritis, peripheral vascular disease, and all other immuno-compromised conditions which may cause foot problems.


Acupuncture

Acupuncture has been practiced in the Far East for thousands of years. The philosophy behind the treatment is that meridians circulate around the body, these meridians contain our energy flow or "qi". When this qi is impaired, imbalance and illness occurs. How does it work? With the insertion of fine needles at various points on the meridian, the energy can be moved or redirected where it... Read More

Acupuncture has been practiced in the Far East for thousands of years. The philosophy behind the treatment is that meridians circulate around the body, these meridians contain our energy flow or "qi". When this qi is impaired, imbalance and illness occurs.

How does it work?

With the insertion of fine needles at various points on the meridian, the energy can be moved or redirected where it is needed most. In this way the body's balance can be restored. Patients often report improvements in energy, mood and digestion, after undergoing treatment.


Reflexology

Reflexology is an ancient healing treatment based on the principles that reflexes to all parts of the body are mapped out on the feet or hands. Skilled and precise massage of these reflexes can help to return your body back to its natural balanced state by helping to promote and stimulate your own natural healing processes. How does it work? Reflexology helps to rebalance the body, whilst... Read More

Reflexology is an ancient healing treatment based on the principles that reflexes to all parts of the body are mapped out on the feet or hands. Skilled and precise massage of these reflexes can help to return your body back to its natural balanced state by helping to promote and stimulate your own natural healing processes.

How does it work?

Reflexology helps to rebalance the body, whilst inducing deep relaxation, helping to remove the negative effects of stress as well as supporting the immune system. It is the perfect treatment to promote well-being, restoring health, boosting energy, revitalise and stimulate healing.


Indian Head Massage

Indian Head Massage is based on the traditional form of head massage practiced in India for over 1,000 years. How does it work? It involves massage of the upper back, arms, shoulders, neck, scalp and face. The treatment is performed whilst seated and fully clothed, but can be adapted to a lying down position. The rhythmic nature of the massage induces deep relaxation, and is excellent for... Read More

Indian Head Massage is based on the traditional form of head massage practiced in India for over 1,000 years.

How does it work?

It involves massage of the upper back, arms, shoulders, neck, scalp and face. The treatment is performed whilst seated and fully clothed, but can be adapted to a lying down position. The rhythmic nature of the massage induces deep relaxation, and is excellent for headaches, upper back tension and as a de-stressing treatment.


Yoga

Yoga is an ancient discipline that combines postures, breathing techniques and simple meditation to assist in relaxation and healing.

What is involved in a typical session?

Depending on your needs and areas you want to work on, yoga can be dynamic to restorative; a yoga session can relax and release tension or revive and rejuvenate.


Massage Therapy

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